How To Survive A Heart Attack When Alone

Self CPR... Dear All,
Please read this:-

1 Let’s say it’s 7.25pm and you’re going home
(alone of course) after an unusually hard day on the job.

2 You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4 Unfortunately you don’t know if you’ll be able to make it that far.

5 You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.

7 However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.

8 Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9 Tell as many other people as possible about this. It could save their lives!!

10 A cardiologist says If everyone who gets this mail
kindly sends it to 10 people, you can bet that we’ll save at least one life.

11 Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life….

12 If this message comes around you ……more than once…..please don’t get irritated……U need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart attacks….AGAIN…

From:
DR. F.A.T Owolabi
(Senior Cardiologist)

Share,Copy and paste...u might save lives

Tags: africa, D.banj, Entertainment, MAMA's, Nigeria

WoW! D’Banj Lands Bonang Matheba a Hot Kiss After Winning “The Evolutionary Award” (See Photo)

A lot went down in the MAMA’s one to remember is D’Banj and Bonang Matheba have finally confirmed that they are a couple after denying in several interviews. D’Banj kissed her after he was announced as the winner of one of the biggest awards of the MTV Africa Music Awards 2015 – “The Evolutionary Award”. Bonang was definitely not expecting the kiss but yeah it’s Banga Lee you can’t deny. It follows the kiss Cassper Nyovest landed Amanda Du Pont kiss at last year’s edition. The two dated for about three months before calling off their affair. We hope D’Banj and Bonang last longer.

Original posted by drek.wap.sh
@2015-07-19 09:16 ( 8 comments )

Created at 2015-07-19 10:44:59

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